top of page
Nutrition Coaching in Chennai

Virtual Strength Training

 

 

The Virtual Group and Personal Training classes at EDIT are designed to help you move better and feel healthier, fitter and stronger. Each program is modified and customised  for your training level irrespective if you are newbie or an expert. Our program and our EDIT community will constantly challenge, motivate and encourage you to bring out the best in you.

The classes can be attended from the safety and convenience of your home with almost minimal equipments required. For effective strength workouts you just need some dumbells and 

resistance bands. Even if you don't have access to those, you can still get a really good workout using common household items like water bottles and backpacks etc. 

Each of our classes are 1 hour long taken live by qualified coaches and start with a warmup section that includes foam rolling and active stretching followed by strength circuits with focus on big compound movements like squats, bench press, deadlifts etc and end the session with conditioning workouts and cool down exercises.

These guided small group classes makes sure your sessions are fun, challenging and safe as well. We invite you to come in for a free trial and evaluative session to experience the difference.

Nutrition Coaching in Chennai
virtual strength training in Chennai

PROGRAM DETAILS

Small group and Personal Training

Flexible schedule & Live coaching

For all fitness levels from beginner to experts. Age 10+

Require minimum or no equipments

60 minute sessions

In Home Athlete Program also available

Classes conducted by qualified and certified coaches

Challenging, Fun and Safe

virtual strength training in Chennai

Virtual Strength Training

 

Duration.        : 1 month

Personal Training: Rs 15000 (incl of GST)


PT also Includes: Nutritional Coaching                   

TRY A FREE CLASS TODAY

bottom of page